supporting your wellbeing.
My Qualifications
I can support you with various types of trauma
I can support you with various types of trauma
With extensive training and diverse expertise, I offer a well-rounded approach to mental health and personal development. Here’s a snapshot of my qualifications:
- Graduate Certificate in Applied Coaching (Australian College of Applied Professions, 2025)
- Bachelor of Counselling and Human Change (Jansen Newman Institute, 2013)
- Diploma of Psychotherapy & Relationship Counselling (Jansen Newman Institute, 2000)
- Diploma of Hypnotherapy (NSW School of Hypnotic Sciences, 1996)
- Diploma of Remedial Massage & Diploma of Anatomy & Physiology (Nepean College of Natural Therapeutics, 1995)
- Certificate of Neuro-Linguistic Programming (NLPAustralia, 1997)
- Certificates of Ericksonian Hypnosis and Ericksonian Communication (NLPAustralia, 1997)
- Bikram Yoga Teacher Training (Los Angeles Bikram School of Yoga, 2003)
I can support you with various types of trauma
I can support you with various types of trauma
I can support you with various types of trauma
- Severe illness or injury
- Violent or sexual assault
- Traumatic loss
- Mugging or robbery
- Witnessing violence, terrorist attacks, or natural disasters
- Road accidents
- Military combat incidents
- Hospitalization or psychiatric hospitalization
- Childbirth and medical trauma
- Trauma from a suicide attempt or life-threatening illness
- Sibling abuse and childhood emotional abuse
- Domestic violence and emotional neglect
- Abandonment and verbal abuse
- Coercion and domestic physical abuse
- Long-term misdiagnosis of health problems
- Bullying at home, school, or work
- Sexual, emotional, or physical abuse
- Overly strict upbringing, including religious influences
Empowering Self-Care for Lasting Well-Being
I can support you with various types of trauma
Empowering Self-Care for Lasting Well-Being
I’m passionate about teaching self-care techniques that help manage stress and recover from trauma.
My approach provides practical, evidence-based strategies to build resilience and well-being.
Self-care is a crucial skill everyone should learn. In my personalised sessions, I help you create and maintain effective self-care routines.
These techniques offer both immediate relief and long-term health benefits, supporting you in facing life’s challenges with confidence.
Let’s work together towards a healthier, more balanced life.
My Approach to Therapy
My Approach to Therapy
Empowering Self-Care for Lasting Well-Being
I use proven methods from traditional psychotherapy, including Person-Centered Therapy, Family Systems Theory, and Group Therapy, along with Existential, Cognitive Behavioural, and Solution-Oriented approaches.
My goal is to support your inner transformation by combining these techniques with a focus on your unique beliefs. I aim to help you heal, empower yourself, and recognise your strengths.
In a safe and supportive environment, I listen to your concerns and work with you to create a personalised plan for your growth and self-healing.
Eastern Wisdom
My Approach to Therapy
Integrative Therapy
With decades of dedicated study and practice, my approach to spiritual development draws from the profound teachings of Eastern meditation. My expertise encompasses breathwork, chakra alignment, and mindfulness, all of which I deeply integrate into my psychotherapy services. This unique combination enhances traditional therapeutic methods, offering clients a comprehensive approach to healing and personal growth.
I believe that spiritual and psychological well-being are interconnected. By incorporating these time-honored techniques into our sessions, I facilitate a balanced path to emotional and spiritual development. This integrated approach promotes self-awareness, emotional resilience, and a deeper connection to one’s inner self. Whether you are new to these practices or looking to deepen your understanding, I provide a professional, supportive environment to explore and enhance your spiritual journey.
Integrative Therapy
My Approach to Therapy
Integrative Therapy
My approach combines spiritual practices like Breathwork, Chakra work, Pranayama (energy cultivation), and Visualisation with methods such as EFT (Emotional Freedom Techniques), NLP (Neuro-Linguistic Programming), and Timeline work. This approach integrates spiritual principles to address deeper aspects of human experience, enhancing overall well-being.
With a diverse skill set and experience, I offer a Holistic approach to mental health and personal growth. My decades of experience in both Spiritual and evidence-based practices ensure a comprehensive approach that nurtures the mind, body, and spirit, offering practical tools for meaningful change.