Laura white Psychotherapist Counsellor hypnotherapist
Empowering Your Mental Health and Wellbeing
Hello and welcome! I’m Laura White, dedicated to guiding you on your journey towards enhanced mental health and wellbeing. My mission is to support you in managing stress, recovering from trauma, and navigating life’s challenges through compassionate, professional counselling and psychotherapy.
Specialised Support for Your Unique Needs
I offer tailored solutions to help you achieve a more balanced and fulfilling life. My approach combines effective stress management techniques and trauma recovery practices, personalised to address your specific needs.
Evidence-Based Therapies for Real Change
Experience the benefits of scientifically-supported methods, including:
- EMDR (Eye Movement Desensitisation and Reprocessing): A proven therapy for overcoming trauma and distressing life experiences.
- CBT (Cognitive Behavioural Therapy): Practical strategies for transforming negative thought patterns and behaviours.
- Mindfulness: Techniques to cultivate present-moment awareness and reduce stress.
- Breathwork: Exercises to promote relaxation and emotional regulation.
Convenient Online Sessions
Receive support from anywhere with convenient online sessions via Zoom. Whether you’re at home or on the go, my services are easily accessible, eliminating the need for travel and making therapy more accessible.
Holistic and Comprehensive Care
I focus on all aspects of your well-being—mental, physical, social, emotional, and intellectual. Together, we’ll work to nurture your inner self and promote holistic personal growth.
A Safe and Supportive Space
My commitment is to provide a compassionate and non-judgmental environment where you can explore your thoughts and feelings. I aim to empower you to achieve self-healing and growth in a supportive setting.
NDIS Participant Services
For NDIS participants, I offer specialised services that can be claimed under specific funding categories. My expertise includes stress management and trauma recovery, ensuring tailored support for your needs.
Empower Yourself with Self-Care
Learn lifelong self-care techniques to manage stress and enhance your overall well-being. My goal is to equip you with the tools you need to navigate life’s challenges with confidence and resilience.
Extensive Professional Expertise
With a range of qualifications in Counselling, Psychotherapy, NLP, Hypnotherapy, and more, I bring extensive knowledge and experience to my practice. My approach integrates various therapeutic methods to best serve your needs.
Flexible and Accessible
I provide flexible scheduling and session formats to suit your lifestyle. Whether you’re a self-managed or plan-managed NDIS participant, my services are designed to fit seamlessly into your life.
Ready to take the next step towards better mental health?
Contact me today to learn more about how I can support you or to schedule your first session.
0468 564 770
Philosophy
I am committed to empowering individuals to achieve growth and transformation. My objective is to offer a secure and supportive environment for clients to explore their inner selves and address personal challenges.
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