About me
Hi, I’m Laura.
My work focuses on where patterns are created and reorganized, at the level of the nervous system, attention, and internal structure.
It is grounded in a consistent orientation toward calm, focus, and awareness.
A way of working that values clarity, stability, and precision.
Over time, this becomes more than an approach, it becomes a way of relating to experience.
My approach
The work centers on:
• Nervous system regulation
• Attention and internal focus
• Subconscious patterning
• The organization of internal experience
As these elements shift, behavior and emotional responses begin to follow.
My background
• Bachelor of Counselling and Human Change
• Diploma of Hypnotherapy
• Certificate in Ericksonian Communication
• NLP Practitioner Certification
• Timeline Therapy Certification
• Bikram Yoga Teacher Certification
Applied practice areas
• Trauma-informed approaches
• Nervous system regulation frameworks
• Mindfulness and awareness-based practices
• Hypnotherapy-informed techniques
• Subconscious reorganization
• Breath-based regulation practices
• Behavioral change frameworks
Areas of focus
Nervous system patterns
• Ongoing stress or heightened activation
• Low energy or shutdown states
• Sensitivity to environments or people
• Difficulty settling into calm
Thought and attention patterns
• Repetitive thinking
• Persistent internal dialogue
• Difficulty focusing or switching off
• Attention moving between past and future
Emotional responses
• Intense or ongoing reactions
• Underlying tension or unease
• Emotional disconnection
• Difficulty regulating in the moment
Behavioral patterns
• Repeating situations or dynamics
• Automatic responses
• Inconsistent follow-through
• Cycles of overwhelm or withdrawal
How the work is delivered
Sessions are structured, calm, and focused.
Guided awareness allows:
• The nervous system to stabilize
• Patterns to become visible
• Internal organization to shift
As this happens, change becomes more consistent and sustainable.
